How often should I tan?

  In order to build a tan, it is important to tan regularly. Don't let too much time go by between visits, or your tan will begin to fade. You can tan up to once every 24 hours, but it is generally recommended that you wait at least 48 hours in between each session to allow your tan to fully develop in between visits. You can build up your tan by going to an indoor tanning facility three to four times a week. Once you have a tan, you can maintain it by tanning two or three times a week.

  If I never can get a tan outside because I burn, can I get a tan indoors?

  If it takes you a while to get a tan outside, it may be easier for you to get the color you want (brown instead of red) by tanning indoors. You would need to start with a short exposure time, and increase it very gradually. However, if you NEVER tan from the sun, you will not tan from tanning lamps, since they emit the very same tanning rays as the sun does.

  Is indoor tanning the same as tanning outside in the sun?

  When you tan at an indoor tanning facility, your skin produces a tan the same way it does when you lay out in the sun: through ultraviolet (UV) light. There is one important difference, though. When you are out in the sun, you cannot control the amount of UV light you are exposed to, because it is affected by changes in the atmosphere. Indoor tanning is one way to regulate the amount of UV light you are exposed to, because it is a controlled environment. You can gradually increase your exposure time to make sure you don't get a sunburn, which is harmful to the skin.

  If I get really hot in a bed or booth, am I getting a better tan?

  When you lay out in the sun to tan, you usually get really hot, so many times this is associated with getting tan. However, although the heat and the UV light both come from the sun, only the UV light affects tanning. This is why skiers can get sunburn in the middle of winter. If the sun is out, there is UV light reaching you, even when it's cold out. The same thing is true with tanning bulbs. If you get too hot while tanning, it could indicate that there isn't enough air conditioning at that facility, or the ventilation is poor. You should be comfortable while tanning. Since heat won't give you better results - why put up with it?